Fast foods, potato, mashed

per 100 gram

Water79.62g
Energy89.0kcal
Energy370.0kJ
Protein1.65g
Total lipid (fat)2.82g
Ash1.26g
Carbohydrate, by difference14.65g
Fiber, total dietary1.3g
Sugars, total0.5g
Sucrose0.1g
Glucose (dextrose)0.2g
Fructose0.2g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch12.1g
Calcium, Ca18.0mg
Iron, Fe0.31mg
Magnesium, Mg15.0mg
Phosphorus, P59.0mg
Potassium, K286.0mg
Sodium, Na306.0mg
Zinc, Zn0.22mg
Copper, Cu0.035mg
Manganese, Mn0.098mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.015mg
Riboflavin0.015mg
Niacin1.08mg
Vitamin B-60.12mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total13.4mg
Vitamin B-120.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE43.0??g
Retinol41.0??g
Carotene, beta30.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU185.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.9??g
Fatty acids, total saturated0.577g
4:00.004g
6:00.0g
8:00.002g
10:00.001g
12:00.002g
14:00.006g
15:00.002g
16:00.319g
17:00.003g
18:00.217g
20:00.01g
22:00.009g
24:00.003g
Fatty acids, total monounsaturated0.72g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
16:1 c0.003g
16:1 t0.0g
17:10.002g
18:1 undifferentiated0.696g
18:1 c0.607g
18:1 t0.09g
20:10.018g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.342g
18:2 undifferentiated1.163g
18:2 n-6 c,c1.146g
18:2 CLAs0.002g
18:2 t not further defined0.015g
18:3 undifferentiated0.174g
18:3 n-3 c,c,c (ALA)0.174g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.001g
22:40.0g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.105g
Fatty acids, total trans-monoenoic0.09g
Fatty acids, total trans-polyenoic0.015g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg